Here are some IMPORTANT TIPS for backpack use:
1) Look for PADDED STRAPS and a PADDED BACK on your back pack. This provides better comfort for the shoulders and back to handle the weight.
2) USE BOTH STRAPS ON THE SHOULDERS – this allows you to balance the weight in the backpack over the SPINE and NOT the shoulder when using only one... [More...]
Happy New Year!! I wish each and every one of you a New Year full of abundant health and happiness!!
For many people ringing in the New Year means renewing their commitment to a healthy lifestyle which may include weight loss. There are many dieting /weight loss programs advertised all over on TV, internet etc. that boast their successes. My... [More...]